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Build and enhance the skills of spa and wellness managers, spa and product house trainers and practitioners of complementary therapies. See below for programmes dates. More Programmes.

Tailored to meet your specific objectives in partnership with you to deliver an educational wellness solution that best fits your culture, style and way of working. See how we can help..

The Wellness Inventory is a pioneering whole person assessment programme. It assesses your state of well-being in 12 dimensions of physical, mental, emotional and spiritual wellness; Self-Responsibility and Love, Breathing, Sensing, Eating, Moving, Feeling, Thinking, Playing and Working, Communicating, Intimacy, Finding Meaning and Transcending.

The Wellness Inventory identifies your key strengths, enables you to identify the specific areas you are most motivated to change and guides you in creating a personal wellness action plan.

The programme offers guidance and tools to transform this new awareness into lasting changes in your life, and a renewed sense of health and wellbeing.

Finally, the Wellness Inventory provides tools, resources, services to help you reach your wellness goals and bring more balance into your life. The Wellness Inventory takes individuals on a personal journey that features five key steps.

Step 1  Wellness Assessment:

• Complete a lifestyle assessment covering 12 dimensions of whole person wellness – Self-Responsibility & Love, Breathing, Sensing, Eating, Moving, Feeling, Thinking, Playing & Working, Communicating, Intimacy, Finding Meaning, and Transcending.

Step 2  Wellness & Satisfaction Scores:

• Receive Wellness & Satisfaction Scores for each section as well as overall scores. Discover you areas of  strengths as well as the areas of your life you are most motivated to change.

Step 3  Create a Personal Wellness Action Plan:

• Identify 3-5 action steps based on the areas you are most motivated to change. The wellness plan is then emailed to you weekly to keep you accountable to your goals.

Step 4  Tools to Help You Reach Your Wellness Goals:

• Virtual Coach: Regular email reminders to help you stay focused on your goals.
• My Wellness Journal: Record your daily successes, challenges, and wellness insights.
• Self-Study Centre: Develop a deeper understanding of 12 areas of  wellness by accessing commentaries on the 120 wellness statements in the assessment.
• Wellness Resource Centres: Discover key resources in each of the 12 areas to help you achieve your wellness goals - wellness workshops, mind coaching,  recommended books, audio courses,  and related products and services.

Step 5 –Supporting Your Ongoing Wellness:

• Reassessment & Progress Tracker: Retake the assessment after 6 months. Monitor your progress with the "Test Comparison" feature

How will you benefit? :

1. Identifies the areas of your life you are most motivated to change
2. Receive guidance and tools to create and following your personalized wellness action plan.
3. Enhance your ability to effectively respond to stress and manage your energy.
4. Create more balance in your life.
5. Achieve a higher level of vitality, health and wellbeing.
6. Enjoy the process of building success.
7. Increases your awareness of the impact your behaviours, thoughts and beliefs have on your life.
8. Create the desired changes in your life.
9. Learn more about yourself as a “whole person” in body, mind and spirit.

Take our Quick Tour
http://www.mywellnesstest.com/WLPromotion.asp?gv=35757

To take the Wellness Inventory or for further information please contact us via email: wellnessinventory@urbanhealing.net

Cost Thai Baht 1,600 (approx. US$50)